Courtesy of Bonterra Market http://www.bonterramarket.com

Blueberry Cake with Walnut Topping Diet Type: Sugar Free Cooking Time: Under 30 minutes Ingredients:   1/4 cup canola oil   2/3 cup rice syrup (or 1/2 cup other sweetener)   1 teaspoon vanilla   3/4 cup soy milk   2 cups whole wheat pastry flour   1/4 teaspoon salt   1 teaspoon baking soda   1/2 teaspoon cinnamon   1/2 pint washed blueberries   1 tablespoon canola oil   2/3 cup chopped walnuts   2 tablespoons rice syrup (or same amount of honey or maple syrup)   Directions: Preheat oven to 350 degrees. Lightly oil an 8x8" baking dish. Blend liquid ingredients together in one bowl and dry ingredients (except blueberries) together in another bowl. Combine liquid with dry and stir until just mixed. Fold in blueberries and pour into lightly oiled baking dish. For topping: In a small saucepan, combine oil, walnuts and rice syrup and heat over low heat and stir until rice syrup is very liquid and all ingredients are well blended. Spoon walnut topping over cake batter as evenly as possible. Bake in oven for 30 minutes or until a toothpick inserted in center comes out clean. Allow to cool before serving. Servings: 6 Author: Polly Pitchford, Full Spectrum Health™

Nutrition Facts Serving Size: 1 Servings per Recipe: 6 Amount Per Serving  Calories 458 Calories from Fat 194  % Daily Value* Total Fat 22g 33%   Saturated Fat 2g 9%   Mono Fat 8g     Poly Fat 10g   Sodium 316mg 13% Total Carbs 64g 21%   Dietary Fiber 7g 29%   Sugars 5g   Protein 9g   Iron 16% Calcium 4% Vitamin B-6 10% Vitamin C 5% Vitamin E 18% Vitamin A 0% Selenium 54% Manganese 120% Copper 20% Zinc 13% Potassium 9% Phosphorus 20% Magnesium 21% Pantothenic acid 5% Niacin 15% Riboflavin 12% Thiamin 20% Folate 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.